20+ smolov jr calculator

And 13-week Full Smolov Squat protocols. The description of Smolov Jr Calculator App.

Smolov Jr Back Squat W O Week 1 For My Max Not Looking To So Anything Cray But Would Like To Get A 225 Backsquat 1rm Weekly Workout Stay In Shape O Week

The weights youll be lifting in each.

. Day 2 7 sets of 5 reps 75 1RM. 10x3 85 of your 1rm. And if you thought youll be cruising through the three weeks following the same rep ranges and lifting the same weights youre mistaken.

The Smolov Jr. Increase your squat bench or deadlift by 10-30 lbs 5-15 kg in just 3 weeks with Smolov Jr. 7x5 75 of your 1rm.

High Volume Competition September 11 2017. Enter your 1 rep max and let the app calculate the workouts for you. A tag already exists with the provided branch name.

Day 1 6 sets of 6 reps 70 1RM. Generates a 3 week workout based on your current 1 rep maximum. Dennis Wolf back in the gym training after 15 year layoff July 18 2017.

Is a three-week abbreviated version of Smolov that originally gained popularity. For the first week you do. 6x6 70 of your 1rm.

Is a popular variant from the original smolov squat cycle. Program promises serious gains in a short amount of time if you can survive it. Smolov Jr Squat Calculator.

This can either be tested with a true best. 8x4 80 of your 1rm. Day 3 8 sets of 4 reps 80 1RM.

Arguably one of the most. Is a popular variant from the original smolov squat cycle. The Smolov Squat Program progressively increases up your squatting numbers but at the same time it subjects you to 13 weeks of pure hell.

By entering you current PR in the specific excercise which you want improved and. Many Git commands accept both tag and branch names so creating this branch may cause unexpected behavior. Andor take on the 13-Week Smolov challenge to increase your lifts over 100 pounds45.

The description of Smolov Jr Calculator App. Choose to either increase 25 kglb or 5. This app will guide you through the 3 week cycle.

This app calculates the weights you should use based on your one rep max for the 3-week Smolov Jr. The app also makes it easy to keep track. But as people say the way to heaven is through.

Or you have a bizarre fascination with 20-rep squats.

Smolov Jr Calculator Berserk Barbell